Physical health has always played a huge part in my life. Playing football has shown me persistence, commitment, teamwork, accountability, patience, and tactic. Owning an F45 gym enables me to combine my passion for fitness, with investment. I admire how someone’s fitness journey can empower them to learn new things[...]

You may have heard the quote by Francis Bacon “Knowledge is Power”, but since then, there have been a few derivatives: “Knowledge is power. Knowledge shared is power multiplied.” Robert Boyce “Knowledge is not power. Knowledge is only potential power. Action is power.” Tony Robbins “Knowledge is power. Information is[...]